say yes!

Say yes!
To that little voice inside of you that is whispering
Say yes!
To what you are terrified of doing
Say yes!
To call in your heart
Go ahead
Go for it
What is the worst that could happen?
You could fail, sure
You could embarrass yourself, of course
In fact it may not even work out the way you thought it would
But guess what?
It may end up being better than you imagined
You may learn a few things
You may stretch and grow
Here's the thing
You never know until you try
And a whole new world may open up to you along the way
You have to be willing to fail to succeed
So what is it?
What is that little voice inside of your head that is whispering?
What is it you really, really, want to do?
What is it you have been putting off?
Go ahead and take the risk!
Open your heart
And say YES!

searching for a sign

With each step I take my eyes are constantly on the lookout for feathers.  Ever since deciding to run the NYC Marathon in memory of my mom I have been searching for a sign.  A tiny whisper from the universe confirming I am not crazy for taking on this challenge.  

This will be my second marathon.  I ran the first one in 2014 with my mom cheering wildly for me on the side of the road.  I have never seen so much pride in her eyes than I did that day.  I was naive.  I had no idea what to expect.  The most I had ever run was probably five miles.  All I knew was that I had said yes and that I needed to hold up my part of the bargain and train, otherwise I would never make it over the finish line.   

This time I know what I am up against.  

  • An excessive amount of time spent running
  • Having to say no to so many things when I really want to say yes; all because I need to wake up the next morning and run
  • Tired legs
  • Aches and pains
  • The mind game of feeling like I cannot run a single step more
  • The struggle to get out the door

As I write this list of what I am up against I realize that I will also be gaining so much.

  • Discovering strength I didn't realize I had
  • A stronger body, and stronger mind
  • The opportunity to work it all out on the road
  • The feeling of accomplishment for pushing myself out the door
  • A routine and focus on keeping my body moving
  • Pride in showing up, especially when I don't want to

Marathon training is a long and winding road.  There are days when it feels amazing and other days when you are wondering why you decided to do this in first place.  In the end, the good days far out weigh the bad and what you gain matters way more than what you lose.  

As I was out running the other day, struggling up a very long hill, I tuned into my body and decided to walk. You don't always have to keep running, but you do have to keep moving.  As I slowed to a walk and looked down there it was ... the sign I had been searching for this whole time.  A beautiful blue feather reminding me that I am strong enough, that I can make it through, even if I have to walk.  It felt like in that moment my mom was standing beside me cheering me on. I saw the immense pride she carried in her eyes on that November day in 2014 and I tucked it deep into my heart.  It will stay with me each step I take on this training journey.  

The road is long, the struggle is real, but all I ever have to do is show up and put one foot in front of the other.  When I do that I show my mind and body that I am not here to give up.  No way, no how.  Even if I can't run I will walk.  I will make it up that hill and I will my way home and across that finish line one way another.  

feel the love

You are not alone
No matter where you are in this moment
There is someone in the distance ready and willing to hold your hand
You may not see them but they are there
What you are going through
Someone else has gone through in some form
You may feel like you are on an island
Drowning in your own despair
Take a moment to pause
Have the courage to reach out
Ask for help
I know
It isn't easy
But once you do it you will be so glad you did
Others want to help you
Yes they do
Do not hesitate
Lean in to the comfort of others
Allow them to see you, really see you
Invite them in to your struggles
They will shed light where you couldn't see it before
They will help you get over the bridge
And find your way to happiness
You will make it through
Step by step
Moment by moment
Lean in and feel the love

you can make it happen

"The only person you are destine to become is the person you decide to be" ~ Ralph Waldo Emerson

Emerson has said it best.  You will only become the person that you decide to be.   People can not make you who you are not.  You are the one doing the choosing.  You choose to stay.  You choose to go.  You show up with a smile or a frown.  

What you work towards is what you create
What is that you want to create?
Who is it that you want to be?

More often times than not we choose the blame game.  Blaming time, money, resources ... and not having enough of any of them.  But the truth is YOU are the one deciding how you spend your time, how you spend your money.  

YOU can make anything happen if you focus in on it and are willing to let go of others things to get it.  This life is not a perfect magical fairy land.  You will have to make sacrifices.  You will have to make hard decisions.   You will have to let somethings go in order to make room for others.  

But YOU are the one who is the decision maker.  What choices will you make?

you who shifted me

You arrive unexpectedly as you always do
Rearranging the contents of my heart
Teaching me things about myself that I didn’t know I needed to learn
You push me into the great unknown encouraging me to feel my way through the discomfort
You make me smile
You make me laugh
Together we create memories

You who played the guitar by candlelight
Showing me how beautiful it is to be vulnerable
You who somehow got me to try sushi
When I was living in a world of peanut butter and jelly
You who reminded me to slow down, step deep into nature, and appreciate the breeze on my skin
You encouraged me to explore and together we found new places
You who drove across three lanes of a highway and kissed me for the first time in the ocean
You and I hiked the tallest mountains and lounged for hours on the beach
You who expanded my music collection by introducing me to new artist and different songs
You rode with me to the lighthouse and took a dip in the water
You weren’t afraid of adventure and came with me to visit the Indian Tree

You, this collective gathering of people that have flowed in and out of my life
You have left your mark on my heart
And leave me filled up with gratitude for all the moments we got to experience
You opened up my world
Pushed me forward and help me discover myself
You gave me air to breathe when I felt I didn’t have any
You surprised and delighted me
You helped me trust the butterflies
And leap into the great unknown

I remember how I thought that you and him would make great friends
How I had to step down into your living room
The first time you smiled
I remember pulling off the side of the road and listening to the rain drops hit the roof of the car
The moment we had to say goodbye
The way the room felt so tiny when you walked in it
I remember the park
The freedom I felt when I jumped onto the bicycle
And how the moment I saw you I knew it was going to be so good

Everything changed when I met you
The contents of my heart rearranging to find open space for you to fall deep into
I wanted to let you in
For you to see all of me
I wanted the moments to last a lifetime
And in my heart they do
Memories held close
As things shift and change

It is you that I am grateful for
The time we spent together
The chance you took
Thank you for adding to the story of my life
For writing a chapter or even a single sentence together
We may travel separate paths now
But the impact you have made on me will stay with me forever

your light

YOU
Yes you, shine an incredible light in this world
You bring so much with you wherever you go
When you enter a room there is a certain energy that flows through you
You are the one choosing how that energy is going to feel

Do you carry with you joy and light?
Do you freely share it with those you encounter?
Do you smile at strangers?
When you ask someone "how are you" do you stay to hear the response?

You
Yes you, have the power to change someone's day
Share your story with others
Open up and let them in
Be vulnerable, be brave

Look people in the eye
Hold their hand
Break down the invisible barrier
Bring them closer

Because YOU
Yes you, don't have to do this alone
You can be the conduit of connection
When you lean in deep and breathe with your whole heart