welcoming this new season

On the east coast a new season is upon us
A new chance to try again
A season of rest
And letting go
A renewal of sorts
Shorter days and chiller nights
Bright colors popping up everywhere
Pumpkins and apple pie
The crispness in the air
And fireside gatherings
It a season to give thanks
To celebrate with those you love
To slow down
And embrace each other just a little bit longer
There is surprise and mystery
Love and kindness
There is a new song to be sung
And new opportunities to embrace
Seek out the adventure
Create your very own journey
Go places you have never go before
See things you have yet to see
Be open to the possibility of it all
And welcome in this new season
With a wide and expansive heart

it is here

it is here

Do you ever feel like the world is writing your story for you.  It is as if you are just going through the motions.  You wake up, head to the shower, dry your hair, get dressed, make lunch for the day, check your email, then head out the door.  It is as if you on on autopilot.  You do not question it, you just move with the actions. 

Your nine to five work get's accomplished and when you arrive home for the evening there is a pile of laundry to get done, dinner to be cooked, some gym time to squeeze in, and before you know it the time has come for you to lay your head back down on the pillow.  You wonder how the time vanished so quickly.  You had big plans for when you got out of work yet for some reason they all slipped away.  

The weekends are different or so you hope.  You try to squeeze in as much as you can. Savor the moments, seek out adventure, finally sit down to write, and spend some time with those you love.  Yes the weekends are what you feel you are living for.  

But what if you could change that?  What if you could shift just a little bit to allow more space in your life to feel your heart light up.  It is here where it begins.  In this ordinary moment on the couch when you feel the time is slipping away.  Yes, right here.  Where you have the choice to do exactly what you are doing or do something that feeds your soul.  

Sometimes making this choice may feel like a big leap and a little bit of an indulgence.  You are sitting next to a pile of laundry how could you possibly say yes instead to going for a walk?  But what if you picked up the pace a little.  Folded the laundry quicker than you usually do by shutting off the TV and just concentrated on the folding.  Would there be a few spare minutes to take a walk around the block?  

And sometimes that is all you need a tiny sliver of time to get you back on track and feed your soul.  It is the smallest moments that can make the biggest impact.  You are the one who chooses what you do with your time.  You can let it slip quietly through your fingers or you can seek out what it is right here, right now that will make you happy.  

The other day I saw this quote online:  "Save the excuses.  It's not about "having" time.  It's about making time.  If it matter, you will make the time."  This stopped me dead in my tracks because all to often I use the excuse that I do not have the time yet I am the one allowing the time to slip through my fingers.  

Years ago I went through a fast food drive through.  At the little intercom I ordered my meal and a coke to go with it.  When I drove around to the window the women working handed me a drink that was red in color.  Very possibly it was a fruit punch, but definitely not a coke.  I kindly asked her if I could get the coke instead as I had order and her response to me was; "I do not have the time!"  I was a bit taken back.  First off how long could it possibly take to fill up another soda glass?  Secondly, that wasn't even what I ordered.  Every time I think of the phrase "I do not have the time" I think of that moment and always chuckle.  

But seeing that quote and remembering that interaction puts it all in a different perspective.  It wasn't that she didn't have the time, she just didn't want to do it.  Just like I alway use the excuse that I do not have the time there is something in me that just doesn't want to do it.  Is it fear?  It is laziness?  It is being distracted by other things?  

The only way the big shifts are going to happen is if we take the small steps toward them.  We cannot live our life on autopilot.  We cannot allow others to dictate what we are doing and when we can do it.  We must carve out even the smallest amounts to time to feed our soul and fill up our well.  

Because it is here, right here where it all begins.  

What small step can you take?  What one little move can you choose?  My one move is going to be to shut off the tv and just concentrate on one thing at a time.  I tend to keep the tv on for background noise then get caught up in what is going on that I never accomplish what I set out to do.  How about you?

giving thanks

There is beauty that surrounds me.  In the four walls of my tiny apartment, there is love.  I am engulfed by goodness, hope, and courage.  A support system to lean on and the opportunity to reach for my dreams.  I am encouraged and guided.  I know that I can spread my wings and try to learn how to fly.  

I am a seeker of beauty, laughter, kindness. I want to fill this world with sunshine and light.  Love notes and feathers found remind me of the beauty in the unexpected and thoughtful connections to those who are here and those who have passed.  

I take time to savor the moment.  To feel the warm sunshine on my skin.  Appreciate the way his hand feels when it is holding mine.  And love the connections that come when we choose to be vulnerable and allow our hearts to be seen.  

I show up in this world with my heart on my sleeve.  Weaving connections from our true stories, even the ones that are difficult to tell.  We all know that life isn't always sparkly and I choose to embrace all the moments. 

I want to live out loud. To leave my mark of kindness and compassion.  I want to encourage others to hold there stories gently, examine them, and tell them.  I want to be a guide for you as you show up the page.  I want to let you know that you aren't alone. 

I want to bring you together with others.  Because it is in community where incredible breakthroughs occur.  There is so much kindness and love in this world.  Compassion for each other stories.  When we are surrounded by this we grow immensely into the person we always wanted to be.  

But most importantly I want to give thanks.  For this life, right here, right now.  It hasn't always been easy.  There have been mountains to climb and pieces to but back together.  It has been a journey filled with incredible emotion and it has all lead me to here.  To this very moment where I sit smiling.  My heart filled with love and gratitude.  

Grateful for it all.  

give thanks for her journey to the end

Give thanks for the way the roses bloomed when they haven't bloomed that way in years

For the gifts that made her smile and reminded her that she was thought about and loved  

For the way family came together and had moments to smile and laugh in between the tears

For the signs that appeared providing comfort on this unknown journey

And for the way she rose up with the sun

The journey has not been easy
Forever she will be missed
But she has surrounded each of us with love and kindness
We have one another to lean on
We have grown closer together
And savor our memories of her
For she is within each of us
She has taught us so much
And will forever be our guide
We give thanks for the memories we have
The moments that were shared
And the love that she infused with us

love notes postcard project

mailbox - canada

The Love Notes Postcard project is back for it's final installment for 2015 and I cannot wait to begin.  My mailbox has been feeling lonely since the last round of Love Notes has ended.  There was so much goodness and joy that spread throughout the world in July and I am excited to watch that unfold again.  Are you ready to say yes, click HERE to sign up.  Not sure, read below for more information.    

Is your mailbox feeling lonely?  
Have you only been receiving bills and mailers?  
Do you long for a little handwritten bit of sunshine to surprise you?  

Look no further than the Love Notes Postcard Project

This FREE  project only requires:

  • Three postcards
  • Three stamps
  • And an open heart

Next round begins October 4th

Here's how it works:

  • You will get paired up with another participant
  • Each Sunday for three weeks (beginning July 12th) a writing prompt will arrive in your email box
  • Simply respond to the writing prompt on your postcard and drop it in the mail before Thursday
  • Keep a look out in your mailbox for a postcard from your partner
     

That's right, simple and fun!  Click HERE to sign up.  

Pop on over to the Love Notes Postcard Facebook Page to say hello and check out below for some of the postcards sent in previous rounds on Instagram #lovenotesjb

on the road you travel

road

On the road you travel you will find that you will not always know where you are going
You will have to make a choice on direction
And hope that it was the right one
You will need to trust
And listen deeply to your intuition

On the road you travel you will find that you will get lost
This is ok
Embrace this unknown moment
And see out the unexpected
These charted roads may have a thing or two to teach you

On the road you travel you will find yourself again and again
Always you are re-emerging
Growing, shifting, changing
Great yourself kindly
And open up your arms to this expanded version of yourself

On the road you travel you will carry things with you and let things go
If you are feeling weighted down do not hold on to long
Let go
This will free you up for exactly what you may need
And you will learn how to live without what was always cherished

On the road you travel you will make new friends and say goodbye to others
As you grow into yourself you will realize what ignites your spark
And you will not want those around you that do not fuel this excitement
It is ok to say goodbye
Carry with you what you have learned from them and part ways peacefully

On the road you travel you will discover
Yourself
How strong you really are
A new way to make it through
A better sense of what you truly want in this world

Be open to this road
Embrace everything it throws at you
For these are the roads of your life
They will help guide you and unravel you
Give thanks to these roads for leading you on an adventure of a lifetime

What will you find on the road you travel?  Share in the comments.  

I encourage you to write it out.  Begin with the word "On the road you {I} travel you {I} will find...."  See where the words take you.