Podcast #31 - My Mother Taught Me

In today’s episode, I share a few things that my mom taught me during the 35 years we got to spend together.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

Writing Prompt

What has your mother taught you? Turn to the page to explore. Begin with the words:

My mother taught me…

Share in the comments below so that we can all support you.

---

Let’s Be Together

---

---

Missed an Episode

Podcast #30 - Ditching the Negative self-Talk

In today’s episode, I share about the ways negative self-talk has been bubbling up for me in so many ways. It’s time to ditch this negative self-talk and get back to feeling good. Listen in to hear about some tools you can use to start feeling like yourself again.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

Let’s Be Together

---

---

Missed an Episode

Podcast #29 - Re-emerging

In today’s episode, I share what it feels like to re-emerge as the world is opening back up here in New Jersey.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

Writing Prompt

Check-in. Really give yourself permission to feel how you feel, no judgment. Begin writing with the following words:

In this moment I feel …

Share in the comments below so that we can all support you.

---

Let’s Be Together

---

---

Missed an Episode

I knocked on the door

I knocked on the door and there was no answer
I had to let myself in
Find my way to the kitchen
Grab a glass of water
And settle in on the couch with my journal
The house was quiet
There was no one here but me
It was time to start tending
To my heart
To my mind
To my body

I was hoping when I knocked that someone would answer
Holding the key to get me back on track
But I see now
I am the only one who can do that for myself
I must steady my own ship
Find my way home
Know that were I land, I belong
And that there is no better time than now
To start taking care of me
And so I begin
Sipping my glass of water
Pouring words into my journal

Remembering there are many doors I can knock on
And that I get to choose which ones I go to

---

The above words inspired by the writing prompt in the Journaling Tips Soul Circle Podcast. Prompts are also provided each Monday in the Write Together class.

I knocked on the door …

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

---

You aren’t meant to travel this journey through life alone. Meet me over in our free personalized community space. Because we all need a soft place to land. A place you can show up exactly as you are. A place where your stories and voice matter. Together we can do so much more!

---

Listen in to the Soul Circle Podcast for stories to ignite your inner fire! You can also listen on your favorite podcasting apps including
Apple & Google

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Podcast #28 - Journaling Tips

In today’s episode, I share a few journaling tips to get you going and keep you motivated in your journaling practice.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

Writing Prompt

This week explore how you are going to show up on the world beginning with the following prompt:

I knocked on the door …

Share in the comments below so that we can all support you.

---

Let’s Be Together

---

---

Missed an Episode

Podcast #27 - On Not Giving Up

In today’s episode, I share about the journey it takes us to get somewhere and how important it is to not give up along the way.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

Writing Prompt

This week explore how you are going to show up on the world beginning with the following prompt:

I step forward …

Share in the comments below so that we can all support you.

---

Let’s Be Together

---

---

Missed an Episode