I own

I own the energy I carry
The way I show up in a room
And even what room I choose to enter

I own the choice to say yes, or no
Of being able to listen to myself
And make my own decisions

I own how much time I dedicate to people, things, spaces, and events
I don’t need to overstay my welcome
Or allow others to do the same for me

I own the space around me
And how closely I allow others to get

I own the direction I choose to go
And if I want to make a detour
Stop and stay awhile
Go off course
Or turn around and go home

I own my truth
And who I choose to share it with
Not everyone deserves to hear it

I own my path, my journey, my way forward
As well as my past
And what I’ve done to lead me to become

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The above words were written during Monday’s Write Together class inspired by the prompt:

I own …

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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Latest Podcast

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I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #18 - worthiness

In today’s episode we explore a universal feeling; not feeling worthy. I share stories of my own unworthiness plus we have an opportunity to rewrite the stories through affirmations.

You can listen in on your favorite podcasting app including Apple & Google

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What is your affirmation?

Share in the comments below.  I am sure that your affirmation is something someone else needs to hear as well.  We are all connected. 

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Missed an Episode

discomfort taught me

Discomfort taught me how to be brave in the face of fear and do it anyway
Knowing it might not work out
Or maybe it will
Knowing I may stumble along the way
Or find my footing and get into a beautiful stride

Discomfort taught me that life isn’t meant to be played safe
We need to step outside the box
Climb the mountains
Take the risks

Discomfort taught me that through the struggle -
The deep unknowing and the paralyzing fear
That we can’t stand still forever
We need to take chances
Put ourselves out there
Be ok with it not working out

Because stepping through the discomfort there is growth
Stepping through the discomfort there is ease
Stepping through the discomfort there is knowing

Knowing that you can make it through the difficult
You can face your fears
You can fall down and get back up again

You can do more than you ever thought possible
You just need to navigate the discomfort
Do it anyway
Because you can

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The above words were written during Monday’s Write Together class inspired by the prompt:

Discomfort taught me…

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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Latest Podcast

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I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #17 - One Year into the Pandemic

In today’s episode, I dive into the wild ride we all experienced living through this past year in a pandemic. Talking about the ups and downs and how amazing it is that we all made it through.

Plus, we set intentions for where we want to go.

You can listen in on your favorite podcasting app including Apple & Google

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Would love to hear from YOU!

Share below what your intention is for the remaining time that is left this year.

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Missed an Episode

thank you for showing me

Thank you for showing me that gentleness can be a superpower
You don’t have to command a room being loud or looking to be the center of attention.
You can lean in, observe
Offer a cookie; the soft chocolate chips that you don’t get at home
Ready with a hug
Listening attentively
Sharing smiles and seeing and loving others for who they are
Never trying to change them
Thank you for showing me that love wins
Kindness matters
There is space for everyone
And that the door is always open

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The above words were written during Monday’s Write Together class inspired by the prompt:

Thank you for…

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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I love hanging out on Instagram. Join me over there: @jbelthoff

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This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Podcast #16 - Unearthing Who You Are

I didn’t just arrive here my magic and chance. There were key moments in my journey that got me to where I am today. In today’s episode, I share stories from my journey.  Talking about how I found my way to being a writer and what it took for me to claim that for myself.  

Plus we dig into what makes YOU, you! Encouraging you to step into your light and shine brilliantly.

You can listen in on your favorite podcasting app including Apple & Google

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Would love to hear from YOU!

It’s time for you to step into who YOU are. Share below your “I am” statement.

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Missed an Episode