2020 showed me

2020 showed me that the magic unfolds in the slowing down. The way deep breaths are possible. It's ok to hit snooze. It's necessary to step outside and breathe in the fresh air.

2020 showed me the cardinals, robins, blue jays, finches, and all the other adorable birds that spend time roaming in my own backyard. Plus the deer, foxes, turkey, frogs, and snakes. A total nature wonderland right outside my door.

2020 showed me that bringing my laptop outside to work helps fuel me. Sitting in the sunlight reading while he listens to music is pure bliss.

2020 showed me that it's not necessary to commute 40 minutes each way and spend 8 hours at a stark white desk. My job could be done from anywhere in the world.

2020 showed me that community is essential. Reachin gout, showing up, and being present matters and is so needed. This time would feel so different had I not had community to lean on.

2020 showed me that I'm resilient. Determined. Willing to take chances. And it also showed me that coming back to me and recentering was exactly what I needed. A time of being right here with no desire, need, or ability to go anywhere else. Finally learning how to be present.

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The above words were written during Monday’s Write Together class inspired by the prompt:

2020 showed me …

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #15 - How to Begin (anything)

I am really excited about this week’s podcast. I share four steps to help you begin (anything) plus give you an inside look into what I am about to start!

Beginning anything is hard when we do it alone. But the best thing about life is, we don’t have to go at it alone. Share in the comments below what you are starting then pop on over to the Soul Circle Community Space to get support, cheers, and a bit of accountability for your journey. I believe wholeheartedly that we can do so much more when we come together than we ever can alone.

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Would love to hear from YOU!

What are you starting? I want to hear what you are beginning so I can cheer you on! We all need cheerleaders in our life. Let me be yours. Share below in the comments what it is you are going to bravely begin.

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Missed an Episode

the energy I carry

The energy I carry has the ability to light up a room or cloak it with darkness. I know, I know that’s hard to believe. How could I have so much influence? How you ask? Because you are human. With a beating heart, and an aura of energy that follows you.

When you light up with joy and glee others feel that. And when you come in arms crossed, defiant, not wanting to play nice in the sandbox others feel that as well.

Just think about "you know who" and the way he points the room with his arrogance even through the computer screen.

Know that your gentle tone has the ability to calm and ground others. Know that you don't have to show up as anyone but yourself. Your energy is unique to you. It will ebb and flow with your mood and experiences. Sometimes you will be open and joyful and other times a little more closed off.

Be gentle with yourself. Know you aren’t alone. You have a community of love and grace surrounding you. Holding your energy when you are too tired to go at it alone.

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The above words were written during Monday’s Write Together class inspired by the prompt:

The energy I carry

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #14 - Traditions

Today on the podcast I dive into the importance of traditions and share some of my favorite ones from growing up along with traditions I have created just for me.

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Would love to hear from YOU!

Sharing stories helps us connect to another. It provides a glimpse into your world and allows others to see how deeply connected we truly are.

Share below some of your favorite traditions or maybe one you would like to begin.

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Missed an Episode

when I listen

When I listen I hear the sound of my own inner knowing guiding me on my journey.
It encourages me to keep stepping forward.
Take a leap into the great unknown and find myself along the way.

When I listen I hear the cheers and support of those around me.
They hold my hand and walk beside me
Lift me up when I am struggling and remind me that I am never alone
They are my steady shore when the waves are crashing.

When I listen I hear all the things that I am discovering.
That love prevails
Kindness is essential
It’s important to listen, but also to open up and share.

When I listen I find my way
My way back to myself
Where I can begin again and again
Because I’m strong, brave & fierce.
And my own inner knowing will guide me to where I’m meant to travel

When I listen I’m open to the unknown path in front of me

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The above words were written during Monday’s Write Together class inspired by the prompt:

When I listen

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.

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I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #13 - Self Love

Today on the podcast I help you navigate how to unearth a little bit of self-love. Because we all could be a little bit more tender with ourselves.