crossing over the bridge

crossign the bridge

Waiting on the other side of the bridge is the life you have been cultivating.  The one where you show up exactly as you are, standing tall in your light.  Yes, it is right there. 

All you need to be is be brave enough to cross the bridge and claim it.

The choice is yours.  You can stay exactly where you are.  Feet firmly planted on the ground.  You know the ropes on this side.  Even with your eyes closed you can find your way through.  You have a comfort and ease here.

Or you can venture into the unknown.  Into the place that your heartstrings are pulling you.  You know the life you are meant to be living is on the other side of that bridge.  You know you can totally rock it.  You know the time is now.  Each step you have taken has brought here.  Why stop now?  

You have been working towards this and you have finally arrived.  There is a community cheering you on and supporting your crossing.  You know that this will not be your last crossroad but you know you will not get to any others unless you keep moving forward.   

The bridge may look unsteady, but it will hold you.  Trust, believe, and know that is the time to cross over.  Now is the time to claim your one wild and precious life.  Now is the time for you to show yourself that you can do this.  

Go ahead, cross over that bridge and continue building a bold and beautiful life. 

beacon of light

lighthouse

When you do not know where to turn
Look for the light
The one that guides you
When everything else is dark
It lives and breathes deep in your heart
You are the one who knows where you need to go
Get quiet and listen
Trust your inner compass
Do not be swayed by others expectations of you
Trek down the path that your heart desires
Explore
Unearth
Take bold moves forward
You got this
You are your own beacon of light
Remember this always
Listen to your inner voice
Give yourself space to breath
Travel your own course
Be proud
Stand tall
Do not let others bring you down
One small step at a time
Just keep moving in the direction you desire
As you do this
Your light will shine brighter
Shine on, shine on

you don't have to do it all alone

working together

When my mom was really sick I remember standing in line at the coffee shop in a complete daze.  The world was spinning around me and everyone was moving at a rapid pace; the same pace I used to move in before I heard the words stage four cancer.  On the outside it may have looked like I had it all together, but on the inside I was crumbling.  As people buzzed around me they had no idea that my life was changing forever.  

We move through life so quickly.  We live in our own little bubbles.  We feel sometimes that we are the only ones suffering, the only ones fighting to take that next step forward, the only ones with a wide open gash in our heart.  But the truth of the matter is we are not the only ones.  We all struggle, we all suffer, we all need to figure out how to take the next step.  

The best part about being human is that
we do not need go through our struggles alone.
  
 

Writing was a huge part of helping me heal through my mom's death.  I filled many pages of my journal and also shared some of my writing publicly on my blog.  My words were raw and honest.  I consciously choose not to censor them.  It was through this vulnerability that I invited others in.  Individuals reached out with love, they shared their own stories, and provided a simple acknowledgment for what I was going through. 

It was through this sharing that I realized I wasn't alone.  
 

I had also created a private email list with a small group of family and friends that I would write to.  Having this outlet helped me process a lot of the feelings I was struggling with.  It was a safe space for me to spill open.  I wrote about my fears, my memories, my sadness, and my pain.  This small group of individuals held these words close and gave me space to heal in my own time.  

After my mom's death I began writing letters to her.  I have a special notebook dedicated to this.  I tell her about the latest things that are going on.  Give her the gossip and the inside scoop.  I share with her more in those letter than I ever had when she was here.  Writing these letters gives me an opportunity to continue to connect with her.  

Writing seems like such a simple thing, but putting words onto paper is cathartic and opens the gate to your heart.  The page gives you space to spill open and just be.  It never once judges what you put on it and that is an incredible gift.  You are the one who chooses if you share it or not.  You can rip it up, burn it, or let others read what you have wrote.  You are the keeper of your words.  

When you write you open up the gate to your heart and give yourself a little bit of breathing room.  You can spill about your past or dream about your future.  You decide where the pen is going to go.  

I have been writing ever since I was small.  It has been so long that I don't even know what life was like before I found the page.  I carry a notebook with me everywhere I go and spill the contents of my heart into it.  The pages aren't filled with pretty writing or the most eloquent of words but they are filled with my deepest desires, my worries and fears, list of places I want to visit, dreams I hope to one day accomplish, ramblings of things I didn't know I needed to work through, and moments of love and happiness.  

I don't know who I would be if I didn't have the opportunity to figure it out on the page.  Writing is an outlet for me that helps me untangle everything that get's twisted.  It is my saving grace when I feel off kilter and overwhelmed.  It provides me sanity, connection, and a chance to be compassionate with myself.  I know that writing has save my life time and time again.  

As an avid writer and a believer that words
can heal our hearts I want to work with you. 

 

one-on-one mentoring

It wasn't just during my mothers death that I turned to writing but every day before that and every day since.  I write through the daily stresses of showing up in life.  Through those feelings of not feeling good enough, doing enough, being enough. 

The page is a tool
helping me heal, grow, and expand. 

Through my years of writing I have learned how to dig in and get to the heart of the matter.  How to put the ego aside and allow the truth to spill open with compassion rather than criticism.  I have different prompts that I use when I don't know what to write and tools that help me show up again and again.  

I want to share all of this with YOU! 

I want to help you stand tall and unearth your light. 
 

I want you to know that you do not have to walk this journey alone.  We can do it together!  I am here to hold your hand and walk beside you.  We can do so much more when we do it together.  

I offer two separate One-on-One mentoring programs.

stand tall

One is an opportunity to dip your toe in the water through daily writing prompts delivered to your inbox for one week. 

The prompts will be tailored just for you based on what you want to work on or through.  

 
unearth your light
 

If you want to dive in deeper we can work together for a month.  I will hold up the mirror for your so you can see how amazing you are as you work through different writing prompts, creative excursions, and secret missions.  

This program is created based upon what you want to work on.  

I know that writing heals.  Spilling your own words and reading the words of others can open you up in a way that you never expected.  It is a beautiful gift that we are able to easily give ourselves.  

I remember one time sitting in the library writing about one thing but as I kept writing my heart took over and the words spilled into another direction completely.  What began as complaints about my struggles at work ended up being a complete heart opening about a previous relationship I was in.  These feelings were tucked deep into my heart.  I didn't even realize that there was so much I had yet to work through.  But the page knew and gave me the space to work through it.  

Let's work through what is breathing inside your heart. 
 

Let's set free what you no longer need to carry around.  Let's give a voice to those dreams that want to come true.  Let's put your deepest desires into motion.  

It is time for you to claim your life.  Let's begin by taking it to the page and unearthing what you truly desire!  

It would be an honor and a privilege to work with you.  

Learn More

Have a question?  Please feel free to reach out to me at jennifer@jenniferbelthoff.com.

connection with nature & community

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If you ever come looking for me you will most likely find me outside.  Breathing in the fresh air, soaking in the sunshine, and connecting with nature.  This is what grounds me and brings me joy.    

Recently I had the opportunity to connect with two dear locals girls to chat about Love Notes as we explored a part of the Appalachian Trail together.  Kristen and Marybeth are the founders of 7th Heaven Hikes.  They believe that life is supposed to be a joyful experience for everyone.  They have a deep appreciation for nature and connecting with individuals.  They have just began their business venture together even though it has been long in the works before they even realized it.  They are a magical duo and refer to themselves as the Wonder Twins.  

Kristen and I met at Yoga Teacher Training.  Her spirt and spark lit up the room.  I admire her courage, the way she takes on challenges even when she is uncomfortable, and her deep spirited nature.  She is also a Jikeden Reiki Practitioner.  I have gone to her for Reiki treatments and always left feeling lighter and more energized.  

The work that Kristen and Marybeth are doing is so needed in today's world.  It is all about getting outside, connecting with nature, feeling the warm sunshine on your skin, breathing in the fresh air, and connecting with individuals. It is about stepping away from technology and stepping into this beautiful world that mother nature created.  As we hiked we saw many hearts which confirmed that it was a true Love Notes walk.  

You can connect with 7th Heaven Hikes through their website, Facebook page, and Instagram

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What I love most about 7th Heaven Hikes is the in person connection with community.  This has been a focus for me.  I am most comfortable connecting with others through the written word.  Through writing I can cut right to the heart of the matter and do not have to worry about small talk.  As an introvert in person gatherings can take a toll on me.  I want to jump into the juicy stuff but struggle to know how to get there.  So I go where I am comfortable and listen rather than speak. 

But I am craving sitting across from you.  Looking into your eyes as we share our stories.  Reaching out and holding your hand.  Getting to know your mannerisms and being able to hear the sound of your voice.  Connecting in person allows us to go in deeper.  To really see one another.  

I have connected through the written word with so many amazing individuals in the Love Notes community.  It is filled with wide open hearts and I am always left in amazement for how giving, compassionate, and empathetic they are with one another.  I dream of gathering together.  Sitting around a giant campfire, telling stories, sharing our hearts, and simply just being together.  Oh the magic that would unfold if we were all in one place!  

Let's Get Together

Until I can iron out the details for a larger gathering I would love the opportunity to meet up with local Love Noters. 

I am based out of Mahwah NJ and will be doing something in the Bergen County area on the afternoon of August 5th.  If you are around I would to meet you.   

Learn More

We can do so much more when we come together than we ever can alone.  And when we join together in person we are that much stronger.  I look forward to seeing you!  

Have any questions feel free to drop me a note: jennifer@jenniferbelthoff.com

Love Notes Participants

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The Love Notes Postcard Project is a divine adventure of snail mail magic.  It is a three week project where individuals are paired up with one another to send one postcard a week based off of the weekly writing prompt.  

The individuals who participate are overflowing with kindness and love.  This project would not be possible without their wide open hearts and willingness to reach out to a stranger.  I am beyond grateful for each of them.  

What is amazing to me is that the people who are a part of Love Notes are so different yet at the same time very similar because they all understand the human condition of wanting to connect with others.  Below are just some of the incredible individuals and where you can find them on the world wide web.  

I invite you to grab a cup of tea and visit their virtual porches.  Stop by to say hello and let them that you were there.  

Life & Living


Art


Photography


Letter Writing


People


Experiences

need you to know

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I need you to know ...

  • You have an enormous heart.  You care so much about those around you and it shows.
  • You matter.  What you have to say matters.  How you feel matters.  All of it matters.
  • You, exactly as you are is enough.
  • You do not need to change for anything or anyone.  Be you, always. 
  • You care deeply and those around you feel it.  
  • You show up.  You try.  You never give up.
  • You deserve respect, love and compassion.
  • You give others respect, love and compassion.
  • You can do hard things.  I have seen it and have admired the way you stand tall even when it is hard.  
  • You are a light of inspiration, hope and understanding.  
  • You reach out your hand and invite others in. 
  • You have this incredible ability to listen deeply and make others feel comfortable to spill open and share their heart.  
  • You do not judge others for who they are or the decisions they make.
  • You show up with love and kindness.
  • You do not rush through.  You slow down and take it all in.  
  • You appreciate the little moments.  The sound of the ocean, the beauty in a sunset, finding a feather.  
  • You are a helper.  Being there for others when they need it. 
  • You are creative.  
  • You are independent and work hard to figure things out on your own. 
  • You put your trust in others until they show you otherwise.
  • You observe the world and soak in all the beauty that surrounds you.  
  • You take chances.  
  • You follow your heart.
  • You ask for help when you need it. 
  • Your positive energy is contagious.
  • You are a natural leader.
  • You are organized and detail oriented.
  • You have a calm demeanor even when things get a little crazy.
  • You are passionate.
  • You are freaking AMAZING.

Never forget this.  Ever.  Believe in yourself ALWAYS.  Stand tall in who you are.  You deserve to have all of your dreams come true because you work hard to make them happen.  Continue to take risks.  Do not be afraid of falling or looking the fool.  Step outside your comfort zone and know that no matter what happens you are a divine light in this world.