expand your circle

You are larger than the circle that surrounds you
Your friends, family members, co-workers
The barista at your local coffee shop
The cashier you chat with each time you go to the grocery store
Your mailman
Your yoga teacher
Your librarian
All of these people surround you
Creating the daily world you live in
The one you hold close
The one you know like the back of your hand
But beyond that circle there is a world of people ready to great you
Looking forward to meeting you
Wanting to lend a helping hand
The passenger next to you on the plane who opens his heart
The women hosting running retreats in Oregon
The  man sitting in front of you at both the Chicago Cubs and White Sox's games
The friendly voice answering all your health insurance questions
The waitress at the airport lounge
The author who's book you stumbled on
Yes, there is so much more out there than the circle you are surrounded by
You are bigger than your circle
Your heart is capable of stretching wider than you think it can
You can expand
You can grow
You can invite others in
Do not be fearful of what is beyond your comfort zone
Allow yourself space to open up
Smile at strangers
Begin conversations
Know that anything is possible
When you are willing to take a chance
Take the chance to expand your circle
And allow yourself space to shine

one life to live

36 years roaming this planet
13 years serving it up at Chilis
8 years at TRU
6 years together
5 years since moving from my studio apartment
3 years in marketing
2 years back on Franklin Turnpike
2 years since losing my mom
A countless number of miles ridden
6 flights to Aruba
1 cross country adventure
1 time getting lost in the woods
1 bike ride to the lighthouse
5 foxes crossing my path
3 trips to squam lake
2 west coast retreats
1 failed attempt at writing a book
1 yoga teacher certification obtained
15 years of friendship
1 divine moment of intervention
A lifetime of saying yes
An uncountable amount of choosing no
1 burning desire for adventure
1 dream to ride to California on my bicycle
1 move to Pennsylvania
1 chance for a final goodbye
3 seasons doing something I enjoyed
1 sixty mile ride
1 bookstore conversation that changed everything
3 movies that feed my soul
1 pile of books that are my life line
1 lesson learned after another
5 pairs of running shoes in my closet
26 journals filled with words
A countless number of times I fell down, and got back up again
1 library card
1 three dollar and sixty cent fine
1 chance encounter
1 question looming over my head
4 jars filled with feathers
1 ring I always wear
1 place I feel most me
5 four forty five am wake up calls to move my body
10 mins of meditation
2 legs to take me where I want to go
1 dream of seeing the northern lights
2 songs that take me back
A lifetime of memories made
1 desire for more
8 strands of twinkle lights
2440 moments documented
1 mission
Over 250 love note senders
3 bottles tossed into the sea
A countless number of hearts found
1 life being created by the choices I make and the way I show up
Because I only get this one chance, and I am the creator of my destiny
I choose where I am going to go and what I am to do
And so I take this one chance to make the most of it
1 wide open heart, living moment to moment
 

stepping forward

Meet me at the waters edge
Together we will stop time
Even if just for a brief second
As we savor the sound of the oceans tide
Holding hands
And sharing our dreams of what we can become
Carrying with us the stories of the past
Recognizing what we learned
And stepping boldly into this moment
We understand we cannot rewrite what has been done
And we know that neither of us wants to
For it is what has shaped us
Unexpected twist and turns
Detours down unknown roads
A lifetime of learning tucked inside our hearts
We understand it won't be easy
But nothing worth it ever is
What we do know is that we are stepping forward, together
As we look out into the horizon
Our future looks bright
Even though we are uncertain of the details it holds
We know we must take the risk
Leaping into the great unknown
Unprepared for what's to come
Our hearts are filled with hope
Our minds are set on the road ahead
Together we embark on this great adventure called life

how two words can change your life, forever

For as long as I roam around on earth there is a story that will play on repeat in my head.  The story of how two words shattered my heart and changed my life.  This is a tale I never thought I would have to tell.  Yet here I stand, telling it again and again.  

It is two years later and I am still picking up the pieces of that broken heart.  I am trying to put it back together again but like a plate that busted as it hit the floor there are a few missing pieces that can't be found.  You glue the plate back together, but it is never the same.  Yes, it is usable but the cracks are visible and you know you have to be a little extra gentle each time you use it.  

This is how my heart feels.  

You may not be able to see the missing pieces but I can feel them and I know I need to be tender.  Especially in this moments when the memories come flooding back and those two words play over and over again in my mind.  

Stage four

Two words that if spoken separately provoke no concern. but when you string them together everything changes.  Hearts break.  Worlds come crumbling down.  Life as you know it becomes changed forever.  

He and I stood outside the hospital room as the Doctor was talking to my parents and I didn't want to bust in and interrupt.  My mom had been rushed their earlier in the day and we had little details of what was wrong.  She has just battled breast cancer and my initial thought was maybe she wasn't feeling well because of the radiation.  As we stood in the hallway waiting the door of the hospital room closed and my heart sank.  I felt helpless and afraid.  

Waiting for what felt like an eternity my mind quickly ran through every worse case possible scenario.  Yet none of these scenarios prepared me for what I was about to hear.  Stage four.  The cancer has spread to her liver and her lungs.  

I felt as if someone had completely drained the oxygen from my entire body and I was unable to breath.  I stood in front of the one women who protected me my entire life and my immediate instinct was to do whatever I could to protect her.  I did not want her to feel the fear that was swirling inside of me.  I did not want her to know the millions of questions I had no answers to.  I did not want her to see me cry.  I stood there, being as brave as I could concentrating only on the next immediate moment in front of me and not letting my mom see my crumbling heart.  

As we walked outside the hospital I was deflated.  How could this have happened?  A mere few weeks ago we just celebrated her being "cancer free".  What was going on?  I felt exhausted and drained.  

"At least it is stage four" he said. 

I looked at him quizzically.  "Stage four is the worst" I replied.  

And even though it was heartbreaking in that moment it was those two words that made me smile.  I realized that even in the hardest of moments there is love and compassion.  He just wanted to be there for me and make it better.  Even though he knew he couldn't stop the pain he wanted me to know that he was there for me.  As we stood next to each other I knew that I was about to face one of the hardest journey's of my life but I wasn't going to have to do it alone.  Together we would navigate this newly shattered heart.  

what I don't want to forget from She Recovers NYC

This past weekend I attended the She Recovers NYC conference.  When I first saw the posting about it I was immediately drawn to it and my heart said yes.  I did not waste any time contemplating.  I checked the dates and signed up.  Something deep inside was telling me I needed to be there, even though I didn't know why.    

I showed up, alone.  Unsure of what to expect or what I was even getting myself into.  I made a promise to keep my heart open and lean deeply in.  I am grateful for this weekend.  For the moments that unfolded, the words that touched me, and the people that were there.  Before any story slips away I want to jot them down so I can hold onto them forever.  

What I don't want to forget from this weekend is:

  • The way Amy and Jen scooped me up and invited me in.  And how even when we lost track of one another we found each other.    
  • A room full of 500 kick ass women who have been through the ringer and who have chosen to show up, do the work, and stand in their truth and in their light.  There is so much power in this.  
  • Lunch conversation and the incredible women who opened up their hearts and shared their stories with pure honest conviction.  They were not stories of rainbows and butterflies.  They were dark, hard moments.  But they shared the truth of these stories without judgment or shame.  
  •  The moments I rushed back to the hotel room and the moments I allowed myself to slow down and be present with my surrounding.  A reminder to slow down more often.  
  • Seeing people who looked just like someone else I know.  There is something to this.  I just can't put my finger on it yet.  
  • Experiencing two deeply intentional and spiritual yoga classes.  It wasn't about getting physically fit.  It was about getting stronger in your mind, body, and spirit.  I know that this is the type of work that I want to do in the yoga community.  
  • Learning that the details of the story do not matter as much as how you use the pain.    
  • Hearing Elena Brower read words read from Prayers of Honoring by Pixie Lighthorse and see how my circles are really connected.  
  • Getting lost, so very lost.  But finding my way.  
  • And these words

"Your sensitivity is your greatest gift.  It is what you will use to set the world on fire". - Glennon Doyle Melton

"Move beyond the duality of either/or and hold the "and" - Nikki Myers

"Part of going through life with empathy is understanding it is not about you". - Elizabeth Vargas

"It's not up to me what I have to go through.  It's up to me how I handle it". - Gabby Bernstein

Sometimes there is a simple calling, an immediate "yes".  And we dig deep into our hearts and trust that yes even though we have no idea why we are trusting it. That is what this weekend was.  A moment of trusting the "yes".  I am so glad that I did.  As I continue to process I am sure more stories will unfold but I want to leave you with one last thought.  

This journey called life is not a solitary expedition. We are not here to hash through it alone.  First lean deeply into yourself and get to know who you are at the core.  Then reach your hand out and invite others in.  When you share the truth of who you are, you encourage others to do the same and you will see that you are not alone, ever.  

you are not alone

If there is one thing I could tell you in this moment it would be that you are not alone.  I know there are times when it may feel that way.  You think no one understands you and you are on an island.  But here is the thing.  You are not.  

You are not alone

There are individuals who love and adore you.  They are cheering you on.  They want to see you smile.  They care deeply about it.  I know when you are in the thick of it, it is hard to see that they are there.  But they are.  

Do not hesitate to reach out.  They want to help you.  They want to be there for you.  Sometimes people don't know you are going through something until you tell them.  Don't be shy.  Share your heart.  Be vulnerable.  Be brave.  When you do this others see your strength.  They feel your heart.  And they lean deeply in.  

We are all human and we have the same feelings and emotions.  We may not all go through the same experiences, but we understand the feelings.  We know what hurt, disappointment, fear, love, and sadness feels like.  When we see others hurting, we want to help.  

So remember.  You are not alone, ever.