Podcast #60 - finding your voice

In today’s episode, I share the journey I have been on to find my voice and how I am hoping to help you find your own voice as well.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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I love hanging out on Instagram. Join me over there: @jbelthoff

Podcast #59 - self-care toolkit

In today’s episode, I share the four things that I keep tucked inside my self-care toolkit.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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missed an episode?

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I love hanging out on Instagram. Join me over there: @jbelthoff

my beloved

My Beloved,
Be kind to yourself. Take your time.
There is nowhere to rush to. Nowhere else to be, except for right here.
So be right here.

Etched in my heart are memories of all the times you showed up with courage.
Running 26.2 miles, twice.
Sitting with your mom as she cried on your couch over the struggle with her own mom.
Ending a relationship you knew wasn’t good.
Saying yes to traveling with strangers
Taking chances.
The list could go on and on and continues to grow.

Remember you are strong
You are resourceful
You navigate the unknown with wonder and curiosity.
Stand tall in your knowing.
Lean into your quiet, calm, demeanor.

Laugh wildly
Sink into the tiny joys of each day.

Now is the time to say YES to what fuels you
And no to what you no longer need

You got this
Keep spreading those wings and you will continue to SOAR!

Love,
Your Biggest Fan

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Grab your notebook and let’s write

Begin with the following words and see where your pen takes you.

My beloved …

This was inspired by a prompt shared in the Write Together Class on Wednesday nights

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You aren’t meant to travel this journey through life alone. Meet me over in our free personalized community space. Because we all need a soft place to land. A place you can show up exactly as you are. A place where your stories and voice matter. Together we can do so much more!

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Listen in to the Soul Circle Podcast for stories to ignite your inner fire! You can also listen on your favorite podcasting apps including
Apple & Google

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I love hanging out on Instagram. Join me over there: @jbelthoff

Podcast #58 - guest Deborah Hawkins

In today’s episode, I have a conversation with guest Deborah Hawkins, author of Practice Gratitude Transform Your Life.  We chat about finding gratitude in everyday moments. 

Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” 

Initially, as begun in her early fifties, the purpose of this practice was to work her way out of depression. Now, through her books, “The Best of No Small Thing – Mindful Meditations” and “Practice Gratitude: Transform Your Life — Making the Uplifting Experience of Gratitude Intentional,” along with her zoom-enabled class, “Helium for Your Heart: Elevate Your Outlook With Intentional Gratitude,” she demonstrates a fresh approach to a gratitude practice that is fun, authentic, and confidence-boosting.

 She loves telling and listening to personal stories, believing that all stories are about transformation and sharing our humanity. She lives in Chicago with her dog, India.

Connect with Deb:

Website: https://nosmallthing.net
Facebook:https://www.facebook.com/NoSmallThingMindfulMeditations
Instagram: https://www.instagram.com/nosmallthingdeborahh/
LinkedIn: https://www.linkedin.com/in/deborah-hawkins-08958012/
Linktr/ee: https://linktr.ee/gratefuldeb

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

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this time

This time I’m not going to worry about what others think I “should” be doing
I’m gonna show up with my hair covered in saltwater
Rosy cheeks kissed by the sun
Journal tucked under my arm
I’m gonna create my own adventures
And believe that anything is possible if I’m willing to give it a try

This time I’m gonna laugh out loud and not worry if I snort
I’m gonna take my time
Look around
Be where I am
I’ll roll the windows down
Sing along to the radio
Dance in the aisles of the grocery store

This time I’ll awaken all of my sense to what is new
Be patient with myself as I traverse uneven terrain
Give myself grace
Ask for help, and accept it when it’s given
Lean in
Speak the truth, even if it’s hard

I’ll appreciate the miracles
The teeny tiny ones
And the epic ones that knock me off my feet

The time I won’t get it all right
But I’ll enjoy the ride along the way
Being open, curious and filled with wonder

This time, it’s mine for the taking

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Grab your notebook and let’s write

Begin with the following words and see where your pen takes you.

This time …

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You aren’t meant to travel this journey through life alone. Meet me over in our free personalized community space. Because we all need a soft place to land. A place you can show up exactly as you are. A place where your stories and voice matter. Together we can do so much more!

---

Listen in to the Soul Circle Podcast for stories to ignite your inner fire! You can also listen on your favorite podcasting apps including
Apple & Google

---

I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #57 - stepping into 2022

In today’s episode, I share how I am stepping into 2022.  Usually, by now I know the word I am going to tuck into my pocket for the year, but this year is a bit different as I am totally unsure.  Tune in to hear how I am working towards finding my word and what I am looking to focus on for this upcoming year.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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missed an episode?

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I love hanging out on Instagram. Join me over there: @jbelthoff

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