and yet

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And yet I rise
When my legs are shaky
I don’t know where I’m going
How I’ll get there
Or who I’ll end up with

And yet I keep going
One foot in front of the other
Just like I learned training for the marathon
”My one piece of advice,” he said, “is no matter what keep moving, even if it’s the slowest walk you ever walked. Because once you stop you won’t want to start again.”

And yet I stop, I rest
I look around, I procrastinate
I come up with ideas I never begin
Make grand plans I never follow through with
I start and I stop

And yet there are some things I don’t give up on
Maybe I’m not on time
And yet it isn’t perfect
But I’m in it all the way in it

And yet, I lose my way
Find my way back
And do it all over again
Over and over

Because this is life
Messy and important
Beautiful and surprising
I am learning I don’t need to do it all,
Get it all right, make every dream a reality

But I must stand in my own authentic truth
Own my story
Carve my own path forward
Find my way

And yet one thing I need to keep relearning
Again and again is that
I am enough, exactly as I am
I am enough
I am enough


The above words were written during Monday’s Write Together class inspired by the prompt:

and yet …

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.


You aren’t meant to travel this journey through life alone. Meet me over in our free personalized community space. Because we all need a soft place to land. A place you can show up exactly as you are. A place where your stories and voice matter. Together we can do so much more!

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Listen in to the Soul Circle Podcast for stories to ignite your inner fire! You can also listen on your favorite podcasting apps including
Apple & Google


I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #24 - Making Connections

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In today’s episode, I share all making connections and unearthing community. I talk about why we need each other, what we gain from connections, and how important it is to open up.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.


Writing Prompt

In what ways can you bring more connection into your life. Use the following prompt to get it down on paper:

I will connect …

Share in the comments below so that we can all support you and cheer you on! 


Let’s Be Together



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in the wide expanse

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In the wide expanse, there is a field of flowers
Filled with the most radiant blossoms
Tulips in brilliant reds, yellows, and whites
Sunflowers reaching up to the sky
Daisies and pansies

The smell of lavender waifs through the air
And you are invited in
Invited to roam, to marvel, to wonder
To sit under the big oak tree and read
Or nap among the blossoms

The radiant colors pull you in
Leading you down a path meant just for you
They encourage you to stay for awhile
Not rush through
But enjoy the scents, sounds, and vibrancy of nature

The flowers sway in the breeze
leaning in close asking to be picked
They want to go home with you
See the world through your eyes
Hear your stories
Learn all that you know

In the field of blossoms and beauty
There is enough for everyone
Enough space, time to roam, and flowers to appreciate

Take in a deep breath
Sow down
Choose your way
Your intuition will be your guide
As you become your own brilliant radiance


The above words were written during Monday’s Write Together class inspired by the prompt:

In the wide expanse …

Grab a piece of paper and give the prompt a try. Then join us next Monday in class.


Latest Podcast


I love hanging out on Instagram. Join me over there: @jbelthoff

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Podcast #23 - My Morning Routine

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In today’s episode I share all about my own personal morning routine and why I feel it is important to have some type of routine that fills you up.  

You can listen in on your favorite podcasting app including Apple & Google

Mentioned in the podcast:

Oracle Cards:

Working Out:



What do mornings look like for you? Use the following prompt to get it down on paper:

My morning …

Share in the comments below so that we can all support you and cheer you on! 


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Podcast #22 - 3 ways to stop comparing

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In today’s episode, we dive into 3 ways to stop the comparison game we all play. It doesn’t serve you, it doesn’t make you happy, it’s time to put an end to it. Let’s do it together!

You can listen in on your favorite podcasting app including Apple & Google


Remember, you get to choose whose virtual front porch you sit on. In the comments below finish the sentence:

I choose …

Share in the comments below so that we can all support you and cheer you on! 


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Podcast #21 - accepting curveballs

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In today’s episode, we dive into how you trust the journey when life throws you a curveball. It happens to us all the time and it’s not easy to do, but we can find our way.

You can listen in on your favorite podcasting app including Apple & Google


How do you want to feel?

Share in the comments below so that we can all support you and cheer you on! 


Missed an Episode