creating community

vision boarding

For awhile my heart has been craving a deeper connection to a creative community.  My 9 - 5 side job doesn't fuel me with this type of inspiration and as each day passes the calling has been getting stronger and stronger.  I knew that I could no longer silence the inner dialogue that has been screaming; "invite people in"

I have been hesitant to welcome people into my home because it is not very large and there is no great spot for people to gather and create.  I have been saying to myself that I will wait until we finish the house.  Yet the construction hasn't even begun and if I keep waiting I may just burst.  

So I took the leap and set up a creative gathering.  I invited people to come to my home for a night of vision boarding.  Sometimes when we take a leap and invite others in we are unsure if they will be receptive to what we are offering.   It can feel scary to put yourself out there.  However, the only way we know if something will work is if we give it a try.   You must push past your fear and leap.  Along the way you will learn how to fly.  

making soup

I had no idea if the people I invited would be open to vision boarding, all I knew was that I craved a creative community and in order to get that I had to follow my heart and invite people in.  The individuals I invited said yes even though some of them had no idea what vision boarding was.  They knew my passion for life and were drawn in by that.  

I prepared with love a vegetable soup and grilled cheese sandwiches to nourish the creativity.  It was the perfect meal for the cold and snowy weather that was taking place outside.  We gathered around my coffee table and chatted as the sound of ripped pages filled the room.  We laughed, we joked, we shared stories.  We got to know one another just a little bit better.  

My heart filled with love and joy as I watched individuals who have never created a vision board before be so open and into the process.  They ripped away and shared magazines.  Hearts began to open as treasured images and words were found.  Admits piles of papers was someones dream being recognized and coming to life.  

Slowly their visions appeared even if they weren't sure they had one when they began.  With intention each image or word was glued to the page and it became clear what their heart was yearning for.  When we quite our minds and grant ourselves permission to dream we are able to see what it is we are seeking.  

We even broke out the washi tape and colored pencils to bring it all together.  It was beautiful to see what images and words each person was drawn to.  After we had finished we took some time to go around and share our boards.  I loved hearing everyone dreams and what each image represented for them.  It always blows me away how much our hearts open when we are in a safe environment to share what it is we truly want.  There was no judgment, just love.  

I am so grateful for the women who showed up with such open hearts.  They filled my tiny home with laughter and love.  It was a blessing for me to have them gathered around my coffee table.  Through their open hearts and love they encouraged me to keep reaching for my dreams.  

Having a creative community is important for me.  I thrive in a creative environment and need that deep connection to keep me moving forward.  I can already see this community deepening as we continue to gather and I am definitely going to be putting another one on the calendar for April. 

What dream is living in your heart?  What have you been longing to do?  What one step can you take to make it happen?  Go ahead and take the leap, you never know where it will lead you.  

mandatories

meditation

Life can sweep me up in a whirlwind in a quick second.  It is crazy how fast it can happen.  My to do list seems never ending, the dishes are piled high in the sink, the laundry needs to get done, and the is still un made.  Auto pilot commences and I am flying from one thing to the next not funny present in the moment.  

I am not a fan of when this happens.  I drive to work and don’t even realize I am driving until I arrive in the parking lot and open the door.  Has that ever happened to you?  Your mind so distracted you become lost in a hazy cloud unsure of which way is down.   

To keep myself from venturing down this path I have chosen to add a couple of mandatories into my every day routine as well as some go to self-care practices that ground me quickly and remind me of the journey that I am choosing to take. 

Mandatories:

  • Meditation every day even if it is only for 10 minutes.  Before leaving the house for work in the morning I light a candle, sit on the floor in my living room, and let my thoughts go.  Sometimes I am doing this act in jeans before running out the door and that is ok.  
  • Nourishing my body.  Choosing to provide it with the fuel it needs to make it through each day.  That isn't to say that I am a perfect healthy eater, chocolate chips cookies and chai tea find there way in.  However, I try to be more conscious about what I am choosing and not just grabbing things because they are quick.  

Then there are my go to self care practices that I sink deeply into when my body is craving some love

  • Writing.  Putting words on paper has always helped me figure things out and navigate my way.  It is on the page that I solve problems, breathe life into my dreams, and allow myself space to let go.
  • Capturing the moment through photography.  I love how technology has provided me the opportunity to have a camera in my hand at any moment.  Taking photos on my cell phone is one of my favorite ways to slow down and seek out the beauty.  It gives me the chance to capture the moment in a quick and easy fashion.  
  • Creating alters.  I have many different alters around my house and I love tending to them, rearranging them, showing up to them to drop in a wish.  They are where I go when I need to recenter.  

We all need self care tools that we can turn to.  Little things that don't take much time and effort, but fill up our wells and help us navigate our paths.  

Each and every day YOU are creating a beautiful and divine life.  Yes, YOU are doing that even through your everyday moments that you feel are ordinary.  

Take a moment to appreciate this life you are working so hard at.  Fill up your well.  Take time for you. Enjoy your one wild and precious spin on this great planet.  

Want to gather with a group of women who are looking to do just that?  Join me on March 1st for a four week online journey where we will unfurl into our beautiful lives through:

  • Writing
  • Photography
  • Practicing Ceremony
  • Creating Alters
  • Meditation

No fancy equipment or experience needed.  I will be taking you through many different ways to approach each exercise and you will learn how to open up and unfurl into your beautiful life.  There will be special guest post from Kelly Barton, Vivienne McMasterChristine Mason Miller,and Donna Wynn.  I hope you join in on this four week adventure. 




essential oils

lemon essential oil

Recently I have dipped my toes into the essential oils pool and I am in love!  Quickly certain oils have found there way into my daily routine.  

I love beginning my day with a tall glass of water.  There are many health benefits to doing this.  Water hydrates you and helps your body to flush out toxins.  It give your brain fuel and fires up your metabolism.  I add a few drops of Lemon essential oil to my water each morning.  Adding lemon to your water gives it an extra boost.  Lemon is a natural antioxidant and has cleansing and purifying properties.  

Frankincense Oil

Frankincense oil has many benefits including it's ability to ease discomfort, elevate your mood, and improve many different skin conditions.  I have added add a couple of drops of Frankincense oil to my face lotion and the size of my pours have improved dramatically.  I love it!  

Melaleuca Oil

Another oil that I use daily is Melaleuca.  It is known for it's cleansing and regenerative properties.  I have had an issue with one of my toe nails not being so great for forever.  I have tried every over the counter medication that they have and nothing has worked.  I apply the Melaleuca after the shower and it is really helping to clean up my toe nail.  

peppermint oil

One of my favorite oils is becoming Peppermint oil.  If you work in an office environment you know that everyone is seeking out caffeine around 3 o'clock for a pick me up.  Simply inhaling the Peppermint oil lifts me up and gets me more focused.  However, I really love adding a drop or two to my hot chocolate.  Now that is one delicious afternoon treat with health benefits.  

If you are interested in essential oils feel free to reach out to me and you can take a peek at my DoTerra shop here.  I started selling these oils simply because I totally fell in love with them and saw how integrated they were becoming with my daily routine.  They have been life changing for me.  

unearth your road

snow filled road

There may be moments when you veer off track
Or feel the road isn't even there anymore
Unsure of your next step
Plant your feet firmly on the ground
Stand deep in your stillness
Listen the sound of your own voice
Feel your heart beating
You know what you need
Take time enough to listen
Slow down, be fully present
You can unearth your own road
You can find your way again
Slow down
Figure out where you really want to go
Be gentle with yourself
And you will see that the answer live within you

creating ritual

Dear Tender Hearts,

Life can pass by quickly.  We try to savor each moment but we get wrapped up in our to do list and running from here to there.  It doesn't have to be that way.  There are small things we can do to savor the days and allow ourselves space to see what a beautiful life we are creating.  

Ritual is a big part of my life and it extends beyond holidays and into the every day moments of my life.   I prepare my cup of tea in the morning with intention.  Waking early to light the kettle.  Sitting down with my mug steaming, the world still dark and I begin.  It is a moment to breathe in deep and set an intention for the day ahead.  I pull out my Alchemy Deck and choose a card.  The one I choose usually becomes my guiding word for the day.  I savor this quiet time.  

Before bed I slow down again.  Taking time to reflect on the day that has passed.  I write down one moment for my Happiness Jar and say a blessing for what has been.  It doesn't take long to do this, less then five minutes, yet I feel a lightness in my heart as I close out the day.  

These practices are a part of my daily living, yet they are a practice.  There are days when I do not get to them.  When life has swept me up in a whirlwind and my head hits the pillow before I write my moment.  That is ok.  Life takes us where we need to go.  In these moments I do not beat myself up, I just know there is always tomorrow to begin again.  

I invite you to join me in Unfurling where we will dig into these practices and many others.  You will have the opportunity to try something on for size and see if it fits for you.  You will be encouraged to slow down, take a breathe, and unfurl into the beautiful life you are creating.  Yes YOU are creating a beautiful, deep, loving life.  Take the time to savor what all your hard work has created.  

Class starts March 1st and if you sign up today you can receive 50% off as a Valentines Gift from me to you.  That means the class is just $39.  Just use the promo code LOVE when checking out.  Hope to see you there.  

Love,
Jennifer

unfurling