your words matter

love notes postcard project

Since the inception of Love Notes my mom would sign up for each round.  It always made me smile when I saw here name on the list.  Having your parents cheer you on never gets old no matter how many years you turn.  Plus, having them participate in something you created is the icing on the cake. 

But then her named stopped appearing.  I thought maybe she was to busy and didn't worry to much about it.  When the next round came and she didn't sign up I knew something was going on.  Was it that the obligatory phase of having to be involved in your childrens activities had faded?  Was she just not interested?  Did something about the project turn her off?  

Love Notes was created with the intention of being a project that was easy; something anyone could participate in.  I didn't want people to feel like they had to be an artist, create an incredible piece of work, or write brilliant words.  I didn't want anyone to be intimidated.  Yet that is exactly what was going on with my mom; she was intimated by the lovely postcards she had seen popping up in the Facebook Group

It is human nature for you to compare yourself to others.  Your inner demons sing their evil songs and weave a tale that tells says you aren't good enough and for some reason you begin to believe them.  You get into a vicious cycle of compare, compare, compare and you forget to look around and see what magic you are creating.  

You are uniquely you and bring beauty
to this world in a way that no other can!

No one expresses themselves the way you do.
No one shows up the way you do.
No one holds hands, gives hugs, or smiles the way you do.
Who you are and what you do matters
And you need to share that light with the world.  

I reassured my mom that she did not have to make her own postcards.  That what matters most is that she is taking time to write something to a complete stranger.  Even if all she wrote was; "hello, I am thinking of you" that would be enough and it would be a gift to the individual who received it.  She decided to fight those inner demons saying she wasn't good enough and she signed up again.  

Fast forward a few years.  My mom is no longer with us yet each time I host Love Notes I can feel her cheering me on.  Her spirit is strong and her handwritten notes that she has sent has touched the lives of others.  

By pure magic and divine kindness one of her notes arrived in my mailbox unexpectedly this year.  As I opened up the envelope I had no idea what it was but noticed the handwriting and was blown away that it looked so much like my mom's.  Upon further reading it was in fact my mom's handwriting. 

love note received

A fellow Love Note participant had stumbled across a note my mom had sent her when they were paired up together.  When she found it she felt a deep urge to share it with me and took the time to send it my way.  She also let me know how my moms words had touched her.  Tears filled my eyes as it sunk in that I was holding a note my mom had written.  That very piece of paper was in her hands.  There was intention, love, and kindness embedded into that card.  Those words were a gift to the recipient and they were now a gift to me.  

The words you use do not have to be fancy or perfectly put together.  You do not need to write with special ink or a particular piece of paper.  What truly matters is that you are reach out.  In reaching out you invite others in and remind them that they aren't alone.  Your words have the ability to lift someone up, change their day, and make them smile.  And you never know where your words are gonna end up.  

When my mom wrote that card she had no idea that on a day I was missing her deeply I would receive the greatest surprise in my mailbox, her words.  The words she never would have written had she let those demons win and tell her she wasn't good enough.  




The next round of Love Notes begins on April 8th.  I hope you will join us.  It is completely free to sign up. All you need is something to write with, something to write on, and three stamps.  I provide you with a partner and the prompts so you have a jumping off point on what to write.  


three things I need you to know

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Deep in your heart there are truths that you know.  You learned them from your experiences.  Many have been unearthed through your struggles.  Others have come to you in your joy.  And still there are some that you have learned through your day to day living.  You cannot deny these truths but sometimes you need to be reminded of them.  

In the Love Notes Postcard Project this week I asked the participants to share with their partner three things they need there partner to know.  Three truths that are living and breathing in their own hearts.  Yes, there are many more than three but what three would you share?  

Three things I need you to know is:

1 - You can do hard things.  Yes, you can.  It will not always feel comfortable and there will be many times you will want to throw in the towel and just walk away.  But it is through this discomfort that you grow and unearth strength and wisdom.  You learn deeply from these challenges and you emerge stronger, braver, and wiser than you were before.  The hard moments become a badge of honor.  A measuring stick for what you are capable of.  And you will rise up again and again and again.  Because YOU, yes you, can do had things. 

2 - You are not meant to travel through this journey alone.  When you open up your heart, share your stories, and invite others in you unearth your tribe.  You find those individuals who cheer you on, stand beside through the good and the bad, and want to see you flourish and grow.  Together you do amazing things!  It is human nature to want to feel connection with another.  But this only happens when you let down your own wall and share yourself.  You find joy in these connections and together you travel through each journey.  

3 - Having a practice of gratitude helps you unearth the beauty and joy you have in your life.  When you take a moment each day to give thanks for even the smallest of things you invite more joy and love into your life.  Your heart softens and see how even a smile from a stranger can mean everything. When you practice gratitude you become more aware of the little moments that make up your day and see how divine they are.  Gratitude helps center you and encourages you to not walk through this life blindly, but rather take care of the moments and appreciate them. 

What three things do you know?  Share them in the comments below because we learn so much from each other.  


Because we aren't meant to travel alone

I invite you to gather with me.  To show up as you are and share a piece of your heart.  I promise to be sharing a piece of mine as well.  Let's spend an afternoon of creative connection together.  If this sounds even a little bit intriguing to you click below to sign up to receive the invitation.  I hope that you will join me.  It would be wonderful to meet face to face.  


love notes postcard projects begins

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As you step into 2018 carry LOVE with you.  And know that it is love that opens others up.  Because love makes the world go round.  And when you show up and share your heart you encourage others to do the same.  Love, love, love.  Bring love into everything you do. 


Another round of Love Notes began this week and I couldn't be more excited.  It is the 22nd time I am hosting this three week project and still cannot believe how it has all unfolded since the very first round.  Love Notes encourages people to get back to basics and send a bit of snail mail love.  When is the last time you reached out to someone through the mail rather than a quick text or like on social media.  

The first prompt for this round is:  

As you step into 2018 carry ... {one word} ... with you
And know ...
Because ...

What word would you encourage others to carry around with them?

because snail mail still matters

love notes

When is the last time you sat down and wrote someone a letter?  The last time you were excited to go to your mailbox and see what was waiting inside {and no, not because a package from amazon was waiting for you}.  The last time you took a moment to connect with someone through the written word?  

Today we rely on instant connection.  A text message here, a check in on social media, a tweet, a like, a comment, maybe even an email.  It is quick and fleeting.  I love that we have the ability to connect with one another instantly.  It is like a little piece of magic in the palm of your hands.  

But what if you slowed down for a moment.  Took some time to write a note to a friend on a blank piece of paper.  Then dropped that note into the mailbox and gave it some more time to reach them.  How do you think your friend would feel when they opened up their mailbox and saw a very special surprise just from you.  

It is incredible how one letter can change someones day.  

A few years ago I created the Love Notes Postcard Project.  A simple three week project centered around connecting with individuals through snail mail.  In this digital age I had no idea if people would be interested, but it was something I was craving and so I knew I had to put it out into the world.  

What emerged from this small idea was an incredible community of individuals connecting through the written word sent through the mail. 

Strangers writing to one another.
Strangers opening up their heart and sharing a piece of their world with each other.
Strangers connecting.
Strangers reaching out to others who needed a little extra TLC.
Strangers no longer strangers, but friends.

It is the power of the written word that has brought these individuals together. Their hearts are as wide as the ocean.  Their courage to take a chance is immense.  There desire to lift others up with no expectation of anything in return is incredible.  They are a community of Love Notes senders.  It was the lure of the written word that brought them together, but it was their willingness to open up and connect that has made them friends.  

I never in my wildest dreams imagined such a divine and loving community forming out of the Love Notes Project.  Each time I visit the facebook group my heart overflows with gratitude and love.  It is these individuals who make the project possible and it is their divine kindness that forms deep meaningful connections. 

The project is simple.

3 weeks + 3 writing prompts = 3 postcards sent and received

Individuals from around the world have participated including the United Kingdom, Ireland, Spain, France, Canada, Japan, Sweden, Finland, Germany, and more.  There have been places I had to look up because I wasn't even sure where they were on the map.  

In a world filled with uncertainty this project reinforces that there is still good in the world.  There are kind and loving individuals reaching out a hand.  We stand together, sharing our hearts, sharing our stories, sharing hope.  

What may be simple words to you could be the exact words someone else needs to hear.  What you write could change someones day or bring a smile to their face.  Your postcard is a little piece of fairy magic.  You may never know the effect is has on others along it's journey and when it arrives at it's final destination, but that is part of the wonder.

I am excited for the very next round of Love Notes starting on Sunday, January 14th.  There is still time for you to join us if you are interested.  There is no requirement to be creative or an exceptional writer.  The prompts are simple and the writing space on a postcard is short and sweet.  Store bought postcards work perfectly.  And if you don't have a postcard a note card works as well.  In fact any piece of paper you can drop in the mail is perfect.  

I invite you to come back to the basics and join us for three weeks of snail mail fun. 

love notes fairy secret note

love notes fairy

Each month I host the Love Notes Fairy Project.  It is one of the most favorite things I do because it is wrapped up in pure magic.  Strangers come together to send snail mail love to those who need it most.  Without expecting anything in return they take time to reach out, let someone know they aren't alone, and open up their heart to share love.  

Magic indeed!  

I am grateful for the community that continues to grow, and for the way they show up.  They understand the power of words and the human need for connection.  They know that as human beings we all go through the same common emotions.  We may not be in the same exact situation, but we have felt the same feelings.  And so we reach out a hand, a hug, a word.  And we connect.  

Last week was a long and crazy week for me.  Life in some ways has been flipped around and I am learning how to show up.  I know I need to live with courage and in doing so it may cause a bit of discomfort.  But I need to step into that discomfort and claim my own voice.  

I need to rise up and allow myself to be seen.  

I arrived home from work on Friday completely deflated.  My heart heavy, my soul tired.  But a surprise was waiting for me.  A note from a secret fairy from Canada letting me know that I am not alone and that the way I show up in this world matters.  This single note flipped my emotions and filled me with so much love and happiness.  

It is truly amazing how one little card changed my day.  It reminded me of how important it is for me to keep showing up.  Keep hosting the Love Notes Project.  Keep putting myself out there.  Because even if we cannot see the effect we have on the world it is a ripple and it is changing things in positive ways.  

What you say to others matters.  What words of kindness can you share with someone you know?  A simple hello, thank you, or I appreciate you goes a long way.  Take a moment today to reach out to someone and let them know how much they mean to you.  It will make there day!  

share kindness

Share kindness, always
Not only with those around you
But with yourself
It is easier to be kind to others
But you deserve love
You deserve to not be so hard on yourself
Grant yourself space to breathe
To be
To show up without judgement or criticism
I know
It's not easy
But it is what your soul needs
Do not feel foolish when you shower yourself with love
Open up the water and let it all pour out
Take time to look at yourself in the mirror
And love the person looking back at you
Remember how far you have traveled
Recognize how hard you try
You my dear are so much stronger than you know
Feel your strength
Breath in your beauty
Know that you are following your own path
Fill your soul with kindness
Infuse it in your heart
Remember, you are deeply loved
Be kind to yourself

{Inspired by the second prompt for the Love Notes Postcard Project}