Podcast #12 - Self Compassion

Today on the podcast I talk about this past week's secret mission. It wasn't easy for me to find self-compassion, and recognize something I loved about myself. Listen in to see how I got through it.

Would love to hear from YOU!

After you listen share in the comments below how it felt for you to do the mirror work and/or about one single body part and why you are grateful for it.  Where has it taken you?  What have you experienced because of it?