breathe in

Take a deep breath in
Breathe in all the goodness that surrounds you
Breathe in the sparkle of the sunshine
Breathe in all that makes you smile
Breathe in the quiet moments and the peaceful feelings
Breathe just a little bit deeper

Now let it all out
Exhale the worry you are holding onto
Exhale what is weighing you down
Exhale the hurt and the tears
Exhale what has not worked the way you planned
Exhale it all out

Slowly now breathe in, breathe out
Breathe in
Breathe out
Be right here in this moment
Exactly where you are