Relax & Release Fear
Qigong & Yoga Kryia 5 week series
Thursday’s @ 6:30-8pm EST
Oct 1 - Oct 29
You are invited to move in ways that strengthen your body and release tension. This practice supports the Kidneys, Liver, and Lymphatic System and is an excellent practice to strengthen the immune system.
Sink into a 5 week practice dedicated relaxing and releasing fear. The Qigong and Kryia movements will calm your nerves, relax your body, and help you regain clarity in your physical and mental capacities. Kryia means exercise series. Together we will move and release.
This practice is available to all levels and no experience in Qigong or Yoga is needed. Jennifer will be showing the more advanced positions and Tara will demonstrate the modifications. This series falls on the Full Moon, New Moon, and the Full Moon again so please have a journal because we will be taking more time for reflection!
What you need:
Small space to move
Chair to sit on if you prefer
Journal to take notes on your wellbeing so you can witness your progress
Investment:
$65 for series
$15 drop-in fee
About Tara & Jennifer
Tara and Jennifer met serendipitously about a year ago and began teaching together in September at Tara’s studio in Oakland NJ. When the pandemic back in March they both felt that feeling of isolation and were craving community. They developed different classes and found a way to bring that feeling of being in the studio together online. They have continued offering weekly classes and are looking forward to the opportunity to go in deeper with the Qigong & Yoga Kryia 6-week series.
Tara is a Qigong and Yoga Therapist and has been teaching and practicing bodywork, yoga, and qigong for over 20 years. She helps clients with joint weakness, muscle fatigue, cancer, auto immune disease, lung issues, digestive imbalances, and trauma injuries. These practices can help decrease anxiety, allergies, migraines, symptoms from Lymes, arthritis, and depression.
Jennifer is a certified Yoga Teacher, writer and heart-centered guide. She helps women unearth their own power, express their creativity, speak their truth and trust their own path as they go after their dreams. She believes that it is important to take time for self-care and that we aren’t meant to travel this journey alone.
Please reach out to Tara (drufarley@icloud.com) or Jennifer (jennifer@jennifer.belthoff.com) with any questions.
