Podcast #120 - Let Yourself Off the Hook

On today’s episode I share about our recent family vacation and what it was like bringing Emma to the beach. Oh the joy + the exhaustion! I also chat about starting things, yet not finishing them. Coming up with ideas, but not acting. And also how I am getting back to moving my body and while running a lot of unprocessed emotions surfaced around having to have a c-section.

You can listen on your favorite podcasting apps including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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I invite you to come on over to the Soul Circle Community and join the conversation. You can show up exactly as you are and you will be embraced with love and kindness. The community needs the light that only you shine in this world.

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The Blue Canoe Podcast - Free Garbage

Dustin and I are back behind the microphones and it was so much fun sitting down to chat. I love that we are taking the time to put down our phones and be present with one another. Bonus, you get to sit down with us.

This week we chat about weird sandwich combinations, picking up free items, the cost of solar panels, our recent vacation and what it was like taking our little one one the beach, plus what we want to do with the rest of our summer days.  

You can listen on your favorite podcasting apps including Spotify & Apple

Podcast #119 - Always be YOU

On today’s episode I share about choosing yourself, leaning into your voice, and ditching the comparison game

You can listen on your favorite podcasting apps including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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I invite you to come on over to the Soul Circle Community and join the conversation. You can show up exactly as you are and you will be embraced with love and kindness. The community needs the light that only you shine in this world.

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missed an episode?

Podcast #118 - Recognizing the Signs

On today’s episode I talk about a sweet moment with Emma + recognizing the signs from loved ones who have passed.

You can listen on your favorite podcasting apps including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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I invite you to come on over to the Soul Circle Community and join the conversation. You can show up exactly as you are and you will be embraced with love and kindness. The community needs the light that only you shine in this world.

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missed an episode?

Podcast #117 - Navigating Endings

On today’s episode I talk about some of the things I have recently done for the very last time.

You can listen on your favorite podcasting apps including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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I invite you to come on over to the Soul Circle Community and join the conversation. You can show up exactly as you are and you will be embraced with love and kindness. The community needs the light that only you shine in this world.

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missed an episode?

Welcome to the Porch

Welcome to the porch. Where you can arrive exactly as you are. Come on, settle in.

There will be days you will walk in with a heart full of joy. Life is going swimmingly and gratitude is overflowing. Your heart is beaming. Your happiness is contagious. Laughter fills the porch as we share stories, listen to our favorite tunes, dream about what’s to come. The night feels like it can go on forever.

There will be other days where you will arrive with an overwhelming feeling of sadness. Unsure if you should even sit and stay. You feel the weight of the world on your shoulders and don’t want to bring that burden to anyone else.

There will be other days where life is what it is. You are stuck in that in between where it isn’t all rainbows and butterflies, yet it isn’t all doom and gloom. You feel you have nothing much to contribute. You feel a little lost in where you are going to go next.

The porch is here for all it. It is a place to cozy into when you don’t know where else to turn. It is a place where you can arrive exactly as you are. Deep in sadness or joy or even standing in that in between. The porch is here for you

It is a place that reminds you that you are never alone. We can celebrate all the goodness and also have space for the tears. The porch is here for you. No matter where you are in the moment.

So come on by. Let’s be in the moments of life together.

If my actual porch is too far away for you, join in my virtual porch in the Soul Circle Community. A free online community space bringing together individuals who are ready to step into the life they deserve to untangle the doubts, worries, and fears that have them feeling unworthy so that we can uncover our own inner voices, find the truest versions of ourselves, and live in the life we desire and deserve.