story power

There is so much power in YOUR story.  

I used to avoid my stories.  Tucking them in deep.  Afraid to face the truth.  Thinking that if I hid them no one would be able to see them.  However, the exact opposite is true.  People saw my timid behavior.  They knew there was something below the surface.  They knew they were never with me, only a version of myself that I was willing to share.  

I knew this had to change.  I had to start getting real.  Start being honest.  Start telling my stories.  This very blog was the beginning of that process for me.  I had no audience, but I had a forum.  So I began.  

It was easy to share the truth in my stories here because I knew {well thought} that no one was reading.  The doors of my heart swung open and spilled out what I was feeling.  Things that I would normally tuck deep down I gave a voice to.  It felt freeing to let it all come out.  

People I didn't know started to comment on my post.  I had no idea how they found me, but through these comments I began to learn that I wasn't alone.  Others had the same struggles and felt the way I did.  It was a comfort to know there was someone else out there walking a similar journey.  

Then there was the day I was truly found out.  The day my brother found my You Tube Dancing video and shared it with the family.  That was it.  I was no longer able to hide behind the curtain or pretend I was someone I wasn't.  They saw me, as me and it was the most freeing moment of my life.  

There has been so much growth since that moment. Real honest connections.  True stories told and shared.  A freedom to be me.  And an overwhelming amount of support for who I am and what I am passionate about.  Connections strengthened and bonds formed that I didn't think were possible.  I was able to stand in my light and smile.  

All of this would never have happened had I not began to tell my stories.  If I kept stuffing them into my pockets I would have just continued to weigh myself down.  It wasn't easy to be found out.  There was the moment of "oh f**k, this is going to be so embarrassing".  But I was in a better spot with myself.  I was able to laugh along with them at my silly dance moves and see the joy it brought to others.  My brothers teased me for sure, but it was with so much love.  

My stories set me free.  They gave me confidence to go after my dreams.  
My stories carved a path for me.  They lead me home.
My stories taught me that through truth doors open.  They made me realize that we can't hide forever.  

I am so grateful for this space on the internet.  For the way it gave me permission to begin.  This space has held my journey with so much love and tenderness.  It has never once judged me and always allowed me to show up exactly as I was.  Even when I was bleeding or sad it held me.     

Grant yourself permission today to tell your true stories.  Know that it may be difficult to begin, but in the end you will be so grateful you had.  Know that you deserve to stand in your own light!

ignite the spark

This week has been filled up with family celebrations and it has been so nice gathering together.  I love getting together with family because there is always so much laughter.  

There was also a night of Lego Building and Painting which made me beyond happy!

My  friend Monica has been inspiring me to stay on track living a healthy and active lifestyle.  She believes that small changes = big results, and I couldn't agree more.  Monica first began by posting loads of inspiration on her facebook page and has since expanded to a blog.  FitFab 40 + is health and fitness inspiration for any age.  She just started her blog and already has some great content including being sure you are enjoying the journey and vision boarding your fitness goals.  She also has some great song choices for her workout playlist which may just inspire you to get up and get moving.  Check her out!  

Have you ever watched Comedians in Cars Getting Coffee with Jerry Seinfeld?  It is fantastic.  One of my favorite episodes is with Brian Reagan.  This week I watched Sarah Jessica Parker and loved it!  Her enthusiasm for this car was hysterical and how they reminisceabout the past.  

out of shape

When you focus on one thing
You give yourself the opportunity to get really good at it
But you lose the other skills that you had cultivated along the way
You become rusty and out of shape

Laser focus can be fantastic, but it also leads to losing site of other things
When you concentrate only on your legs
Your arms become weak 
You forget what it is like to pull yourself up
When you try you become sore
And you remember the first time you made the attempt

We need to keep all the wheels running
Move all the parts and keep them engaged
This is true with fitness, but also in life

When you learn a new skill you need to keep at it
Practice, practice, practice
You will never learn a new language unless you try to speak it
Every single day

When you don't try you forget
Then you are back at square one
Stay on top of your game
Avoid getting out of shape
And giving attention to all of you

You will be so grateful you did

moving forward

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She had to choose a path to travel down
Yet she wasn't sure which way to go
Her heart was saying "move left"
But her mind said "stop right here"
She knew she couldn't stay in the same spot forever
Things were changing
People were leaving
And she too had to move on
She knew she had to go, even if she didn't want to
There were new journeys to embark on
New people to meet and places to see
There was the unknown
Which excited her and terrified her all in the same breathe
Life was filled with twist and turns
The ebb and flow of change
Nothing stayed the same forever
She knew that
Yet saying goodbye was always so hard to do
There would come a moment in time when she would forget this day
The pain would fade
The wound would heal
It would just become a distant memory, as so many things have
Yet in the moment it was real, and deep
The only way to the other side was to keep stepping forward
She closed her eyes
Made a wish
And boldly stepped

3 things I learned

3 more things I have learned {so far} while training for the NYC Marathon:

  1. Stay away from the white lines on the side of the road when the are wet.  They become extremely slippery and dangerous
  2. Be prepared to run through branches and bushes to avoid cars.  You will get scratched, but that is ok.  Scratches heal. 
  3. There are going to be days that you will feel amazing!  But then there will also be days where you feel terrible.  There will be no rhyme or reason to this.  On the days when you feel awful keeping taking that next step, even if it takes you twice as long.  One foot in front of the other until you make it back home.  

Running is a lot like life.  There are going to be good days and bad days.  Upon waking up we never know what is going to be around the corner.  The road provides different obstacles and things to avoid.  You have to constantly be on the look out.  Being willing to jump out of the way.  And roll with what ever comes your way, even if it is a large uphill climb.   

virtual dock

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One of my favorite parts of hosting the Love Notes Post Card Project is reading each name and finding out where that person will be writing from.  I love seeing familiar names and individuals who have shown up time and time again. It makes my heart smile.  

My second favorite part of the project is exploring the websites of the individuals who share them.   There is so much goodness and inspiration.  I love finding new pockets on the internet that are filled with love.  

I invite you to gather on our virtual dock with some of the individuals who are sending love out into the world.  Stop by and say hello.  Get a glimpse into there world.  Be inspired by there magic.    

If you are a part of this round of Love Notes and would like your blog added to the list please send me an email and I will get it up here.