healing my soul

photo credit:  dustin pita

I stop here
Soaking in the beauty that surrounds me
Deeply breathing in the air
Reaching my head up towards the sun
Digging my feet deep into the ground

This space heals my soul

I come back to myself
Remember what is truly important
Nature provides me space to be
A reason to pause
An opportunity to stop and capture

This space heals my soul

I need these moments
Reflecting on what was
Dreaming of what is to come
And being right here, right now
All of it weaving together

This space heals my soul

It is medicine for my mind
Love and hope for my heart
A bit of self care that I must remember to practice
Showing up in this space
Lifts me up and takes me home

This space heals my soul

end of the road














photo credit:  dustin pita

Sometimes we come to the end of the road
A road we traveled many many miles on
Along the way we hit a lot of bumps
Got taken off course
Stumbled, fell, and kept on going
Arriving at the end we thought we would be greeted with celebration
Trumpets blowing
Fans cheering
But instead a deep silence envelopes us
Tears of sadness spill out
This was not the ending we had thought it was going to be

We fought so hard along the way to keep it together
Make it work
Figure things out
There were moments of deep hurt
But also times of intense joy
Together we trampled each others hearts
And nudged the other forward to their next success
A constant up and down
Never knowing what was going to be around the next corner

It is here at the end that we both know we must go our separate ways
Struggling to say that final goodbye
Reminiscing about the good times
Forgetting momentarily about the scars that have been etched

But the time has come
Each of us must step bravely into the future
Carrying the lessons learned
Tucking the memories safely into our back pockets
Moving forward
Finding ourselves
Going after our hearts truest calling

send out a little note


Fall is arriving here on the East Coast.  The leaves are slowly beginning to change colors.   The temperature is dropping every so slightly.  And the day light hours are less and less.

It is the perfect time to sit down with a cup of tea, a notecard, and your favorite pen.  It is the right day to send out a thank you note to someone you know expressing your gratitude for them, exactly as they are.

A handwritten note arriving in a mailbox is like a little piece of sunshine being hand delivered.  Who would you like to thank today?  Taking a few moments to write a card and drop it in the mailbox could change the course of the day of the one who receives it.  Are you up for creating that kind of magic?

~~~~~
I will be hosting the Love Notes Post Card Project again in October.  Sign up for the newsletter so you know when it is happening.

the beauty of retreat

There are certain moments in life that become milestones.  You use them to measure the passing of time, like you use the days of the week or the hours on a clock. Holidays, birthdays, new years can be like that.  For me, art retreats have become a measurement of how far I have traveled.

When I was shy and unsure of myself I was standing on the edge of

squam lake

for the very first time.  A whole new world of creative possibilities spilled open for me.  Standing amidst that beauty I vowed to myself that some way, somehow I would incorporate into my life one art retreat a year.

In 2009 I hoped on a plane and traveled all the way across the country to

Oregon

.  I discovered bravery inside me that I did not even know existed.  I sat amongst a group of women and openly shared my writing.  Through their love and support the seed that I may be a writer was planted.

It wasn't until the following year when I was standing alongside the

ocean

on the east coast that I knew and felt deep within that yes, I am a writer indeed.  Fabulous women surrounding me.  Laughter bubbling up.  Beautiful sunrises calming my soul.   Magic swirling, swirling, swirling.

In 2011 I worked with two others to create a

s.p.a.c.e

to sink deeply into.  Gathered in the warm sunlight of Sedona Arizona I witnessed firsthand dreams coming true.  Connections blossoming.  Life unfolding beautifully to the music of my own creation.  A divine bonus moment in time.

Later that year I traveled back to the

sea

.  A bit battered, unraveled, vulnerable.  I was held gently.  Created passionately.  Healing words poured from my heart.  Deep conversation and creating long into the night fueled my spirit.

This year I went

back

to the place it all began five years ago.  I stood at the edge of the lake; strong, confidante, happy, open.  My heart overflowing with love and support.  Soulful conversations spilled open.  I felt seen for me, exactly as I am.

Each year has stretched me in so many unexpected ways.  Growing, healing, giving, learning.  All of it guiding me back to me.  Providing me a space to retreat.  A place to heal.  A moment to just be, as I am.  My life has been forever changed by each of these little getaways.  The destination doesn't matter.  What is important is the journey that it takes to get there, the openness to just be there, and the courage to keep that fire burning throughout the year.

When you are passionate about something and you gather with individuals who are passionate about the same thing.....magic....pure magic happens.  You can't control how wide it will expand, or how deeply you will be touched.  All you can do is stand in it, soak it all in, and say yes.