Podcast #60 - finding your voice

In today’s episode, I share the journey I have been on to find my voice and how I am hoping to help you find your own voice as well.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Podcast #59 - self-care toolkit

In today’s episode, I share the four things that I keep tucked inside my self-care toolkit.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Podcast #58 - guest Deborah Hawkins

In today’s episode, I have a conversation with guest Deborah Hawkins, author of Practice Gratitude Transform Your Life.  We chat about finding gratitude in everyday moments. 

Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” 

Initially, as begun in her early fifties, the purpose of this practice was to work her way out of depression. Now, through her books, “The Best of No Small Thing – Mindful Meditations” and “Practice Gratitude: Transform Your Life — Making the Uplifting Experience of Gratitude Intentional,” along with her zoom-enabled class, “Helium for Your Heart: Elevate Your Outlook With Intentional Gratitude,” she demonstrates a fresh approach to a gratitude practice that is fun, authentic, and confidence-boosting.

 She loves telling and listening to personal stories, believing that all stories are about transformation and sharing our humanity. She lives in Chicago with her dog, India.

Connect with Deb:

Website: https://nosmallthing.net
Facebook:https://www.facebook.com/NoSmallThingMindfulMeditations
Instagram: https://www.instagram.com/nosmallthingdeborahh/
LinkedIn: https://www.linkedin.com/in/deborah-hawkins-08958012/
Linktr/ee: https://linktr.ee/gratefuldeb

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Podcast #57 - stepping into 2022

In today’s episode, I share how I am stepping into 2022.  Usually, by now I know the word I am going to tuck into my pocket for the year, but this year is a bit different as I am totally unsure.  Tune in to hear how I am working towards finding my word and what I am looking to focus on for this upcoming year.

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Podcast #56 - looking back at 2021

Today’s episode is a little different.  As 2021 is coming to a close we will take a look back and process all that was.  We will let go of what we no longer need and appreciate all that we have gone through. So grab your notebook or lace up your sneakers and bring me with you on your walk and let’s take a look back. 

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more

Podcast #55 - with special guest Christine Mason Miller

On today’s episode, I have my very first guest, Christine Mason Miller.  We chat about her new book, Notes from the Rocket, and also explore finding beauty in the everyday moments around you. 

Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty-five years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist, and illustrator of six books, each one distinctive and unique in its topic, scope, and design. Her most recent—Notes from The Rocket—is available on her website.

Connect with Christine

Website: http://christinemasonmiller.com
Instagram:@christinemasonmiller

Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed

You can listen on your favorite podcasting app including Spotify, Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

---

missed an episode?

---

I love hanging out on Instagram. Join me over there: @jbelthoff

Gallery Block

This is an example. To display your Instagram posts, double-click here to add an account or select an existing connected account. Learn more