Podcast #29 - Re-emerging

In today’s episode, I share what it feels like to re-emerge as the world is opening back up here in New Jersey.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

Check-in. Really give yourself permission to feel how you feel, no judgment. Begin writing with the following words:

In this moment I feel …

Share in the comments below so that we can all support you.

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Let’s Be Together

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Missed an Episode

Podcast #28 - Journaling Tips

In today’s episode, I share a few journaling tips to get you going and keep you motivated in your journaling practice.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

This week explore how you are going to show up on the world beginning with the following prompt:

I knocked on the door …

Share in the comments below so that we can all support you.

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Let’s Be Together

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Missed an Episode

Podcast #27 - On Not Giving Up

In today’s episode, I share about the journey it takes us to get somewhere and how important it is to not give up along the way.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

This week explore how you are going to show up on the world beginning with the following prompt:

I step forward …

Share in the comments below so that we can all support you.

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Let’s Be Together

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Missed an Episode

Podcast #26 - Clearing Out

In today’s episode, I share about letting go of what you no longer need to carry around and talk about a ritual you can do to release the clutter. Remember, you don’t have to take it all with you.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

This lets release. Begin with the following prompt:

I let go …

Share in the comments below so that we can all support you.

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Let’s Be Together

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Podcast #25 - Motherless Mothers Day

In today’s episode, I share about navigating mothers day when it doesn’t look like what you hoped or want it to look like.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

This week I share a few different prompts for you to explore.  Chose what feels right for you and see what spills onto the page:

My mother taught me …

My darling baby(s) / child / children ...

I honor ...

Share in the comments below so that we can all support you.

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Let’s Be Together

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Missed an Episode

Podcast #24 - Making Connections

In today’s episode, I share all making connections and unearthing community. I talk about why we need each other, what we gain from connections, and how important it is to open up.

You can listen on your favorite podcasting app including Apple & Google

If you enjoy the podcast I would love and appreciate it if you shared it with a friend or left a review.

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Writing Prompt

In what ways can you bring more connection into your life. Use the following prompt to get it down on paper:

I will connect …

Share in the comments below so that we can all support you and cheer you on! 

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Let’s Be Together

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Missed an Episode