Breathe in

Feel your lungs expand as the air enters

Hold onto this breathe for a moment

Grasp the fullness this breathe creates within you

Explore how deeply it fills you up

Examine the strength it provides you

To take that next step into yourself

Breathe out

Slowly release the air that was filling you up

Free all that was holding you back

Release all that was not what you thought it was

Feel yourself becoming grounded as you let go

Breath in

Close your eyes

Relax your mind

Soak in the sounds around you

Be present to the moment

Breath out

Open your eyes

See the world again for what it is

Sunshine, beauty, love, compassion

Breathe in

Breathe out