Lately I have been getting angry quickly,

I feel it bubbling up inside me...

I am not as patient as I normally am.

I also have been getting upset over the smallest things...things that normally would not phase me at all.

I am not sure why.

Something must be causing this sadness and anger.

I am trying to remember to slow down, breathe, and remember other people.

I am searching for a word I can put on a bracelet, write on a ribbon and tie it around my wrist, or even write on my hand...

a word to remind me to

stop....

breathe...

and remember....

life is a matter of thinking.

I need to shift my thinking, and right now I am a little stuck at how to do this.

I need to ground myself, and bring myself back to .. "me"

Any suggestions?