Stand tall in who you are
In all your glory and all your downfalls
Know that you do not always have to get it right
Sometimes you will stumble
Veer off course
Go the wrong way
You might even reach a dead end
It's ok
Life isn't perfect
It never is, and never will be
There will be ups, and downs
Along the way you will learn how to navigate your own course
With each step you take
Each moment you encounter
Hold onto laughter
For it is laughter that truly is the best medicine
In the hard times when it is difficult to come by you will need it most
Do not push it away
Embrace it and allow your body to feel it's joy
Because even in moments of deep dark sadness it is ok to laugh
So put your shoulders back
Hold your head up high
Know that your mistakes do not define you
You are beautiful just the way you are
Continue putting one foot in front of the other
As you create the most epic life that you want to live