Breathe in deeply
Feel the space around your heart expand
Reach up
Way up

Let go of that which no longer serves you
You do not need to carry it around
Toss those feelings into the air and watch the wind sweep them away
Do you feel the weight on your shoulders lifted ever so slightly
Do you feel just a little bit lighter

Breathe in deeply
Think of your loved ones
The ones who hold your hand, and cheer you on
Give thanks for all the support that they have given you
Remember the good times, the laughter, and the love

Breathe in deeply
Look how far you have come
Think of the roads you have traveled
You did this, you made it here to this moment

Know that you are deeply loved
The path you travel is yours alone
Savor the journey
And never forget to breathe in deeply