brave journaling
For as long as I can remember I was a journaler. Journaling saved my life. It provided me a space to go where I could completely and utterly be myself. I could show up with tears streaming down my face and the page would catch the sadness. It also provided me space to dream and grow.
Journaling is one of my daily self care practices. No matter how good or bad a day is I will turn to my journal to release what was. The pages catch my stories, provide an opportunity to work through the feelings, and help me find my way. Without journaling I would be lost.
There have been many times that I have shown up to the blank page thinking I would be writing about something but my heart and my hand take me a different way. Writing unlocks those stories we need to tell and helps us muddle through those emotions we need to release.
I invite you to join me for 21 days of brave journaling. Where together we will show up to the page and let the stories spill. A blank page can be intimidating, I know. Which is why I will be providing prompts to get you going, inspiration to light the spark, and a whole lot of cheering and motivation to keep you going. The exercises will stretch you and take you a journey you may not have known you needed to go on.
When will this be happening: November 1st - November 21st
How will I receive the content: Directly in your email box. This will make it simple and quick for you to access the information and allow you the opportunity to go back to any prompt at any time.
When will this be happening: November 1st - November 21st
What does this cost: $42 {that is only $2 a day, less the cost of a chai tea latte}
Can I give this as a gift: Of course! Upon check out ensure to select the total number that you would like to purchase. Then email me the full name(s) and email address
Do you have questions: Well I am here to help. Just drop me a note at jbelthoff@gmail.com